2. New Monthly How-To Video Trainings - Once a month you will receive a new training detailing specific techniques on nutrition, workouts, sleep, stress management or maintaining a healthy lifestyle. I usually alternate every month, so one month will be a weight loss training and the next month will be a lifestyle management training. These aren't wishy-washy trainings like 'drink more water' or 'eat more fruits and vegetables'. These are hard-informational pieces designed to make your health and body better. They include step-by-step guides that I do not cover anywhere else.

All of these trainings are available to download and access through external video players like Youtube.

3. Free Meals Plans, Cheat Sheets, Infographics & Nutrition Guides - If you prefer to read your information, the trainings will have an accompanying cheat sheet to help you take action ever quicker.

4. Monthly Q&A Video Chat with Rich -  Every two weeks I do a live video conference just for Ladies Lounge members where I answer all of your questions. If you want to join the conference live you may do so and ask your questions there. If you’d rather not join the conference live you can email your questions in a week or two before the conference. I’ll spend the first half of the conference answering all of the email questions then field the live questions. Then you can view the video later at your leisure so you won't miss out if you can't make the chat. I will also cover other requested topics during the conference. Again, I will do this every month.

5. Immediate Access to Past Q&A Chats, Videos and Video Conferences – In addition to getting access to all past video trainings, you also get immediate access to all past Q&A videos from all prior iterations of the Ladies Lounge. It’s a treasure trove of information and it’s all yours the instant you sign up.

6. Immediate Access to Members-Only Private Facebook Group – As soon as you sign up you get instant access to our private, members-only group that no one else can see. Feel free to go there and ask me or any other members any question you need an answer to. I personally post in the forum on a regular basis. This is the only forum on the entire internet that I regularly contribute to and you have full access to it as soon as you sign up.

7. Exclusive, Members-Only How-To Videos – I sporadically do specific, how-to videos just for Ladies Lounge members, based on members’ requests. These are not the quickie videos I do on social media. These are longer, detailed videos with a whiteboard that go over specific processes. You’ll have access to all of them, plus you get all past how-to videos as soon as you sign up.

8. A 60 Minute Introduction Zoom Call With Me - Once you are an Ladies Lounge member you can claim a 60 minute Zoom chat with me to help you set-up your weight loss journey. These calls normally cost £199 a session, but it's yours for free as part of the Ladies Lounge program.

9. A New Gym & Home Workout Program Every 12 Weeks - To avoid workout boredom and to mix things up, every 12 weeks I'll be uploading a new resistance training exercise routine you can follow either in a gym environment or from home.

10. Cheat Sheets – As soon as you sign up, you will get several summarised one-page sheets on the basics of what we teach such as sustainable weight loss, lifestyle and weight management, muscle toning and more. These will help remind you of all the key basics throughout your health journey, preventing you from having to comb through all of my books and blogs to get to the key good stuff.

11. Weekly Accountability Posts – Every Ladies Lounge member will access to accountability posts designed to keep you on track with your goals and targets. What gets tracked, improves! At the start of the week you will set out 1-2 goals and how you are going to tackle them. By the end of the week you will rate your week out of 10 and note down what went well and how you can improve.

12. “What’s Working Now” Monthly Review – Every month you will receive a PDF “review,” written by me, that covers everything that I’m doing that’s working right now that I don’t talk about publicly. I cover diet strategies, working out, managing time, longevity, everything. This way you know what’s working right now and can copy it for fast success.

13. New Monthly Recipes - Every month I'll be providing 1 new recipe you can implement into your diet. These will cover breakfast, lunch and dinner options as well as dessert and snacks.

14. Fast Implementation Guides (currently in design phase) – As soon as you join you will receive a toolkit full of information to get you immediately started on your new life. The Implementation Guide includes:

– An ebook titled Weight Loss Success on getting you down to your dream weight, written for women who want to learn the simple process to lose weight but haven't yet started and don't know where to start.  This book will show you.

- An ebook titled Lifestyle & Weight Management on never having to gain the weight back again and learning the basics of living a life that is healthy and happy.

 

 

The entire kit above is all yours as soon as you sign up.